The Fascia Retreat
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​Fascial     
Fitness



     

How to be resilient, elegant and dynamic in everyday life and sport.
4 basic functions of Fascia
  • Shaping: wrap, cushion, protect, support, give structure
  • Movement: transfer and store power, maintain tension, stretch
  • Communication: receive and forward stimuli and information
  • Supply: metabolise, transport fluid, carry food

Using fascial research findings to identify how we can train our fascial tissue alongside our regular body training, Fascial Fitness has 4 principles that are part of every class.
4 Fascial Fitness principles
  • Stretch
  • Feel
  • Spring
  • Revive
Taken from Fascial Fitness by Robert Schleip, 2017, Lotus publishing
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  • HOME
  • What is fascia?
  • THE RETREAT
  • Woodland Retreat
  • Fascial Fitness
  • Fascia Friendly Food
  • Fascial Dance
  • Fascial Yin Yoga
  • MEET THE TEAM
  • PRICES AND BOOKING
  • Testimonials from previous retreat
  • Blog