How to be resilient, elegant and dynamic in everyday life and sport.
4 basic functions of Fascia
Using fascial research findings to identify how we can train our fascial tissue alongside our regular body training, Fascial Fitness has 4 principles that are part of every class.
4 Fascial Fitness principles
4 basic functions of Fascia
- Shaping: wrap, cushion, protect, support, give structure
- Movement: transfer and store power, maintain tension, stretch
- Communication: receive and forward stimuli and information
- Supply: metabolise, transport fluid, carry food
Using fascial research findings to identify how we can train our fascial tissue alongside our regular body training, Fascial Fitness has 4 principles that are part of every class.
4 Fascial Fitness principles
- Stretch
- Feel
- Spring
- Revive
