The complete retreat
Fitness - Nutrition - Relaxation
Fitness - Nutrition - Relaxation
WHEN?
|
WHERE?
|
Highlights
- Beautiful walks and wild swims right on your doorstep
- 3 nights in 5-star accommodation
- Fascial Yoga with Rachael
- FunKi Fascial Dance with Yvonne
- Fascial Fitness with Tracey
- Daily nourishing meals, menu compiled by our specialist nutritional therapist Mary
ITINERARY for Friday 21st April - Monday 24th April 2023
|
Day/Time |
Friday 21st |
Saturday 22nd |
Sunday 23rd |
Monday 24th |
|
7:30 |
|
Pre Activity Drink |
Pre Activity Drink |
Pre Activity Drink |
|
8:00 |
Lymphatic
Opening & Barefoot Work |
Salute
to the sun |
Foot
to Core |
|
|
9:15 |
Breakfast |
Breakfast |
Breakfast |
|
|
10:00 |
Days
briefing |
Days
briefing |
Q&A
Vit C discussion |
|
|
10:30 |
Fascial
Fitness |
Pilates |
Break |
|
|
11:00 |
Sound Bath |
|||
|
11:30 |
Break |
Break |
||
|
12:00 |
Free/chat dinner
overview |
Free/chat dinner
overview |
||
|
12:30 |
Free/chat |
|||
|
1 pm |
Dinner |
Dinner |
Lunch |
|
|
2 pm |
Arrive at St Marks, settle
into room and explore this beautiful space |
Nature Connected
Walk |
Treatments & Rest
and Digest |
Fascial
Finale Depart |
|
3 pm |
Meet and Greet over a cuppa
and nutritious cake. Introduction to the team, The Fascia Retreat, the
Programme |
|
||
|
4:30 |
Find
your feet and feel your Fascia |
|
||
|
5pm |
Vit C
tests and timetable explained |
Yin
Yoga |
||
|
5:30 |
||||
|
6pm |
Free
time |
FunKi fascia |
||
|
6:30 pm |
Free time |
|||
|
7pm |
Dinner |
Supper |
Supper |
|
|
8pm |
Fascia
in film |
Talk.
Fascial restrictions and scar tissue |
Water
& Hyaluronic acid talk and demo |
|
|
9pm |
Meditation |
|
|
|
|
"Arrive as strangers and leave as friends."
|
|
|
Photo credit - St Marks Stays
Covid Policy
If we, as the organisers, have to cancel the retreat due to Covid restrictions you will get a full refund. If we have to postpone the retreat due to Covid, you will have the option of the new date or a refund. Should you not be able to attend for any reason, including Covid, we can not issue a refund in this case. This will include for example if your area is in lockdown but the retreat centre and the organisers are not. Please make sure you are covered for such eventualities as we manage living with Covid.
For the retreat, we ask that you all do a Lateral Flow test the morning before you come to the retreat. These are available free from various sites at the moment. If this is positive or you show any signs of Covid or have a known interaction with anyone with Covid, we ask that you do not come to the retreat. We hope you understand and that we are just trying to keep everyone safe, in any ambiguous situations our decision will be final. Many of us will probably have had both our vaccinations by the time we get to the retreat.
If we, as the organisers, have to cancel the retreat due to Covid restrictions you will get a full refund. If we have to postpone the retreat due to Covid, you will have the option of the new date or a refund. Should you not be able to attend for any reason, including Covid, we can not issue a refund in this case. This will include for example if your area is in lockdown but the retreat centre and the organisers are not. Please make sure you are covered for such eventualities as we manage living with Covid.
For the retreat, we ask that you all do a Lateral Flow test the morning before you come to the retreat. These are available free from various sites at the moment. If this is positive or you show any signs of Covid or have a known interaction with anyone with Covid, we ask that you do not come to the retreat. We hope you understand and that we are just trying to keep everyone safe, in any ambiguous situations our decision will be final. Many of us will probably have had both our vaccinations by the time we get to the retreat.
THE FASCIA RETREAT
Copyright 2021
