Friday June 10th 4pm activities start although site available from 12 noon to set up tents to Sunday 12th 1pm June 2022
A summer holiday fascia retreat - set in the beautiful woodland settings of Springwood glamping, nr Kendal.
http://www.springwoodcamping.com/
Indulge in walking barefoot in the woodlands and connecting to nature. We will explore our deep core, the importance of activating our feet, deep diaphragmatic breath work, all four key elements of fascial fitness and meditations and melting stretches around the camp fire.
Basic fascial friendly food is prepared and served around the BBQ, There will be 3 classes a day, covering all elements of fascial fitness, mindful connection to nature, and a lot of fun and dancing along the way. There will also be ample time to explore the woodlands and wild swim in the dub near the camp site.
There is one yurt available that can sleep up to 4 people (in 3 double beds). (£80 per night for 4 people) first come first served. Others will need to bring their own tent (£10 pp per night)
Price £260 (includes food and classes) - camping expenses are extra
There is basic shower and toilet facilities.
A summer holiday fascia retreat - set in the beautiful woodland settings of Springwood glamping, nr Kendal.
http://www.springwoodcamping.com/
Indulge in walking barefoot in the woodlands and connecting to nature. We will explore our deep core, the importance of activating our feet, deep diaphragmatic breath work, all four key elements of fascial fitness and meditations and melting stretches around the camp fire.
Basic fascial friendly food is prepared and served around the BBQ, There will be 3 classes a day, covering all elements of fascial fitness, mindful connection to nature, and a lot of fun and dancing along the way. There will also be ample time to explore the woodlands and wild swim in the dub near the camp site.
There is one yurt available that can sleep up to 4 people (in 3 double beds). (£80 per night for 4 people) first come first served. Others will need to bring their own tent (£10 pp per night)
Price £260 (includes food and classes) - camping expenses are extra
There is basic shower and toilet facilities.
Itinerary
Friday 10th June
Arrive at Springwood anytime after 12 noon to set up & explore
4:00pm - Welcome drinks & introductions to each other & the weekend
- Why Fascia? Why Barefoot? Why Nature? Why Nasal Breathing?
5:00pm - Time to explore & collect some natural tools!
6:00pm - Dinner
7.30pm - Chat around campfire finishing with a flame meditation
Saturday
7:00am - Morning drink
7.30am - Salute to the sun with Rachael
8.30am - Breakfast
10:00am - Fascial Fitness & 4 principles to get fascia fit with Tracey
11am - Explore this yourselves in nature
12 noon - Lunch
1:00pm - Rest & digest
2:00pm - Nature connectedness with Ruth
4:00pm - Drinks & energy balls. Swim or chill
5.30pm - Funki Fascia Groove with Yvonne
6.30/7pm - Dinner
8pm - Dance or chill the night away
Sunday
7:00am - Morning drink
7.30am. - Barefoot to core with Yvonne
9:00am - Breakfast
11:00am - Fascial Fitness & melting stretches with Tracey & Rachael
12 noon - Lunch
1:00pm - Finishing round, feedback & farewells
Friday 10th June
Arrive at Springwood anytime after 12 noon to set up & explore
4:00pm - Welcome drinks & introductions to each other & the weekend
- Why Fascia? Why Barefoot? Why Nature? Why Nasal Breathing?
5:00pm - Time to explore & collect some natural tools!
6:00pm - Dinner
7.30pm - Chat around campfire finishing with a flame meditation
Saturday
7:00am - Morning drink
7.30am - Salute to the sun with Rachael
8.30am - Breakfast
10:00am - Fascial Fitness & 4 principles to get fascia fit with Tracey
11am - Explore this yourselves in nature
12 noon - Lunch
1:00pm - Rest & digest
2:00pm - Nature connectedness with Ruth
4:00pm - Drinks & energy balls. Swim or chill
5.30pm - Funki Fascia Groove with Yvonne
6.30/7pm - Dinner
8pm - Dance or chill the night away
Sunday
7:00am - Morning drink
7.30am. - Barefoot to core with Yvonne
9:00am - Breakfast
11:00am - Fascial Fitness & melting stretches with Tracey & Rachael
12 noon - Lunch
1:00pm - Finishing round, feedback & farewells
